Cognitive or behavioral therapy, often shortened to CBT, is a frequently used method of psychotherapy that helps patients identify and alter unhelpful patterns and behaviors. It is based on the idea that our feelings are directly influenced by our thinking about occurrences, rather than the events themselves. Through structured sessions, clients… Read More

CBT, or Cognitive Action-oriented Therapy, is a widely recognized behavioral framework designed to help individuals identify and modify unhelpful patterns and actions. It operates on the principle that our emotions are often a direct result of how we perceive situations, rather than the situations themselves. Unlike some other treatment approach… Read More